Pre-race Athlete Briefing

Please join us the Tuesday before race day at noon for our Pre-Race Athlete Briefing via Zoom. All you need to know for a successful race will be presented, followed by Q&A. We strongly suggest you attend. The Zoom link will be sent to all participants via email.

To view a recording of last year's briefing, click here.

Race Day Schedule

5:45 - 7:00 A.M. PACKET PICK-UP AND RACE-DAY REGISTRATION TRANSITION AREA OPEN 

6:00 A.M. TRANSITION AREA OPEN

7:15 A.M. TRANSITION AREA CLOSES

7:20 A.M. MANDATORY MEETING ON THE BEACH

7:30 A.M. ALL OLYMPIC ATHLETES + 1 Mile Open Water Practice Swim START (TRIATHLON, AQUABIKE, & RELAYS)

8:00 A.M. ALL SPRINT ATHLETES (TRIATHLON, DUATHLON, & RELAYS)

8:15 A.M. ALL MINI-SPRINT ATHLETES + 400m Open Water Practice Swim

8:25 A.M.  ALL FIRST-TIMERS (OPTIONAL)

9:00 A.M. POST-RACE PARTY BEGINS9:30 A.M. ``GRAB AND GO`` AWARDS
We know your time is precious, so we offer “Grab-n-Go” Awards. If you are an overall or age-group award winner (see award section for details), before heading out, stop by the podium, grab your award (don’t miss the photo-op), and go!

Everybody must be on the beach ready to race at 7:20 a.m.  The start times above are estimates and may change to ensure a safe race. Please note that the start times and course can change at any time at the race director's discretion.